Emotional Intelligence (EQ) Test
84 questions measuring the 7 core emotional skills — how you read yourself, read others, and handle what happens between you. About 15 minutes. Your EQ score is free; the full dimension-by-dimension report is available as a paid upgrade.
The 7 dimensions this test measures
Answer honestly based on how you actually behave — not how you'd like to. There are no right answers, and your first instinct is usually the most accurate one.
Start Test →Results are for self-reflection and reference only and are not a clinical or diagnostic assessment. See our disclaimer.
What the emotional intelligence assessment covers
Emotional intelligence refers to skills involved in noticing, understanding, expressing, and regulating emotions in yourself and in relationships. This assessment looks across seven practical areas, including self-awareness, empathy, communication, conflict resolution, and stress management.
The result is a self-report snapshot of how you see your usual behavior. It is not a clinical assessment, and a lower score in one area is better understood as an opportunity for practice than as a fixed limitation.
Frequently asked questions
Is this EQ test free?
Yes. The 84-question emotional intelligence assessment provides a free overall score. A deeper dimension-by-dimension report is optional.
What does an emotional intelligence test measure?
It measures self-reported habits around recognizing emotions, regulating reactions, empathy, communication, conflict resolution, and stress management.
Can emotional intelligence improve?
Many emotional skills can improve with deliberate practice, feedback, and supportive relationships. A result can help identify one or two skills to work on first.
Is EQ the same as IQ?
No. IQ and emotional intelligence describe different constructs. This assessment focuses on emotional and interpersonal skills, not cognitive ability.