Attachment Style Test
How do you connect — and what happens when connection feels threatened? 70 questions grounded in attachment research (anxiety × avoidance model). About 15 minutes. Current report access and pricing are shown clearly before checkout.
The five styles this test distinguishes
Answer based on how you actually feel and behave in close relationships — current or past. There are no good or bad styles, only patterns worth understanding.
Start Assessment →Results are for self-reflection and reference only and are not a clinical or diagnostic assessment. See our disclaimer.
About attachment style and this assessment
Adult attachment research often examines two dimensions: attachment anxiety and attachment avoidance. The combinations can describe patterns such as secure, anxious, dismissive-avoidant, and fearful-avoidant ways of responding in close relationships.
Patterns can differ between relationships and can change with experience. This 70-question self-report is a starting point for reflection, not a diagnosis or a statement about what you are capable of in a relationship.
Frequently asked questions
Is this attachment style test free?
Yes. The 70-question attachment assessment and full result are free, with no payment required to view your result.
What attachment styles does the test cover?
The result considers secure, anxious, dismissive-avoidant, fearful-avoidant, and situational patterns using the anxiety and avoidance dimensions.
Can an attachment style change?
Yes. Attachment patterns are not a permanent identity. Relationships, life experiences, reflection, and professional support can all influence how a person responds to closeness and conflict.
Can an online attachment quiz diagnose me?
No. It is for self-reflection and education. If relationship patterns are causing significant distress, a qualified mental-health professional can offer individualized support.